Kundalini Yoga – A Self-Care Practice
The practice of Yoga empowers us as individuals to be our most authentic true selves. We develop subtle awareness and a higher consciousness which allows us to embrace change and expand the choices we make promoting self-care and efficacy.
I am a teacher. I teach Yoga as a healing and self-care practice. I am passionate about teaching because through direct experience I know it works. And now science is corroborating this through evidence-based research. Current research validates what yogis have known and practiced for thousands of years.
Most recently, I’ve been engaged in evidence-based Kundalini Yoga specialty trainings for habit behaviors and addictions and Post-Traumatic Stress Disorder.