Gentle Yoga Class*
I love teaching this class because I can creatively share my yoga practice with you drawing from my experience as a Kripalu Yoga Teacher and as a Dharma Yoga Teacher. Enjoy an even paced, gentle class. Using breath awareness throughout the practice, we move consciously in the present moment remaining connected mind, body, heart and soul. Gentle stretches and deep guided relaxation round out the practice.
This is a gentle yoga class which requires the ability to get up and down from your mat. Before you begin, gather your props. You will need your yoga mat and blanket, meditation cushion or bolster, blocks, strap and a wall to stand against for some of the poses.
Dates: Weekly on Wednesdays or Thursdays
Time: 10:15 -11:30 am
Location: Live online from Home Studio, Northampton, MA
Registration: Email me at Vickie@VickieHealyRN.com
Pay from the Heart – Donations gratefully accepted.