Winter / Spring 2020

I am currently offering a private Embodyoga Moderate/Gentle class to family, friends, friends of friends, and neighbors. Please contact me if you are interested in joining us.

Thursdays, 6:15PM to 7:45PM (90 Minutes)

With the slowing down of Winter, this class will be a gentle, slow flow vinyasa pace with a long yoga nidra. As we head into late Spring/Summer, this class will transition into a Gentle/Moderate vinyasa pace with a shorter yoga nidra.

Embodyoga® offers an opportunity to fully embody your physical being and become deeply connected with your True Nature. Created by Patty Townsend, Embodyoga® fuses Hatha Yoga practices and Tantric Yoga philosophy with the emergent wisdom of Body-Mind Centering®. In this class, we explore traditional asana (postures) from the inside out, using cues from the inner body and deep stability to transition in and out of each posture. We will use pranayama (breath work) and meditation (yoga nidra) to continue to bring our awareness deep within, down to the cellular level.

Drop-ins are $14 (cash / check / Venmo), or you may purchase a 5 class card for $60 ($12/each class).

You are invited to explore within, to be curious and inquisitive, to come to know who you truly are. I hope to have the wonderful opportunity to share this practice with you. ♥