Kundalini Yoga to Support News Year’s Resolutions with Amrit Sadhana – Week 7
March 10, 2020 @ 6:15 pm - 7:45 pm |
Week 7: Our Individual Creativity: Expressing Ourselves
Dates: Weekly on Tuesdays
Time: 6:15 – 7:45 pm
Cost: Purchase a series by Week 1 and save. Individual classes are $17 each. Cash or check preferred. Credit cards accepted.
Registration: Email Amrit Sadhana Kaur at Amrit@VickieHealyRN.com. Please include your phone number so she can reach you.
Location: Private Home Studio in Northampton, MA
This curriculum was designed to support New Year’s Resolutions with the creation and maintenance of new habit behaviors that promote self-care for health and healing. It incorporates some of the SuperHealth Curriculum.*
Each week in addition to practicing our Kundalini Kriyas and Meditations, we’ll briefly explore topics related to Kundalini Yoga that will help us sustain our New Year’s Resolutions. Please bring a journal for personal reflections. Classes are scheduled for 90 minutes, but depending on the topic and discussion, could be longer. You are invited to stay after class to journal and for tea and further discussion.
While each class is complete in and of itself, please consider making a commitment to attend all the classes for maximal benefit.
With loving kindness, may we always find compassion for ourselves and others.
*SuperHealth is a specialty practice of Kundalini Yoga that promotes change and development of new habit behaviors. It originated from a program developed for the recovery of substance abuse.