Dharma Gentle Yoga ~ Gentle and Restorative

Gentle, Restorative, Healing. Slow, gentle, conscientious meditative movement with the breath. No experience required, but individuals need to be able to get up and down from the mat. Before you begin, gather your props.  You will need your yoga mat, blanket, block or bolster and a sturdy folding chair.

Dates: Weekly on Wednesdays

Time:  9:30 – 10:45 AM

Location: Live online from Home Studio

The Dharma Gentle Class was designed by Sri Dharma Mittra who founded one of the early independent schools of Yoga in New York City in 1975.  He is the author of the world-renowned masterpiece, The Master Yoga Chart of 908 Postures. Sri Dharma Mittra’s life represents intense service to mankind through the ethical, spiritual, and practical physical philosophy of Yoga in action. He has influenced hundreds of thousands of aspirants in his nearly half century of teaching. He continues to teach daily at the Dharma West Temple at 61 West 23rd St. in New York City, leads “Life of a Yogi” 200, 500, and 800 hour Teacher Trainings, and workshops worldwide. He is the author of Maha Sadhana DVDs I & II, Sun Salutation Yoga Course Chart, and Asanas 608 Yoga Poses book.

Please check with your health care professional before participating in any exercise or yoga program. Awareness is fundamental to the practice of Yoga. It is your responsibility as a yoga practitioner to monitor each activity and determine whether it is appropriate for you to participate. You remain responsible for your own safety and well-being. Vickie Healy, RN assumes no responsibility or liability for any injuries or losses that may result from your practice.