VH Hatha Yoga – Sunday Class

This weekly Hatha Yoga class is inspired by Vickie’s experience as a Kripalu and Dharma Yoga Teacher. Enjoy an even paced, gentle flow. Sequences vary and may include Sun Salutations. Classes include stretching and deep relaxation. This is a moderately physical practice. Before you begin, gather your props.  You will need your yoga mat and may want to use a blanket, cushion, bolster, blocks, and strap. You may wish to play your own music during the class. I will not play music in the background, as with live streaming it gets distorted.

Dates: Weekly on Sundays 

Time: 5:15 – 6:45 pm 

Location: Live online from Home Studio

Please check with your health care professional before participating in any exercise or yoga program. Awareness is fundamental to the practice of Yoga. It is your responsibility as a yoga practitioner to monitor each activity and determine whether it is appropriate for you to participate. You remain responsible for your own safety and well-being. Vickie Healy, RN assumes no responsibility or liability for any injuries or losses that may result from your practice.