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VH Hatha Yoga – Sunday Class

This weekly Hatha Yoga class is inspired by Vickie’s experience as a Kripalu and Dharma Yoga Teacher. Enjoy an even paced, gentle flow. Sequences vary and may include Sun Salutations. Classes include stretching and deep relaxation. This is a moderately physical practice. Before you begin, gather your props.  You will need your yoga mat and may want to use a blanket, cushion, bolster, blocks, and strap. You may wish to play your own music during the class. I will not play music in the background, as with live streaming it gets distorted.

Dates: Weekly on Sundays 

Time: 5:15 – 6:45 pm 

Location: Live online from Home Studio

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Please check with your health care professional before participating in any exercise or yoga program. Awareness is fundamental to the practice of Yoga. It is your responsibility as a yoga practitioner to monitor each activity and determine whether it is appropriate for you to participate. You remain responsible for your own safety and well-being. Vickie Healy, RN assumes no responsibility or liability for any injuries or losses that may result from your practice.

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