VH Hatha Yoga – Sunday Class

Enjoy an even paced, gentle Hatha Yoga creative asana sequence, stretching and deep guided relaxation. This is a moderately physical practice.

I love teaching this class because I can creatively share my yoga practice with you drawing from my experience as a Kripalu Yoga Teacher and as a Dharma Yoga Teacher. Enjoy an even paced, gentle flow. Using breath awareness throughout the practice, we move  consciously in the present moment remaining connected mind, body, heart and soul. Sun salutations are frequently incorporated into the class. Gentle stretches and deep guided relaxation round out the practice.

We need Yoga now more than ever. We are all experiencing change and uncertainty in this world as we’ve known it. Each of us will experience this differently, but likely we all have some level of stress, anxiety, loss and fear. We are all seeking ways to restore our sense of wellbeing and find our path to healing.

Evidence based science has demonstrated the value of a Yoga practice in our everyday lives. Some of the benefits of a regular practice include:

• Stress Reduction
• Improves Breathing
• Relieves Anxiety
• Helps with Depression
• Helps Reduce Inflammation
• Promotes Heart Health
• Helps with Chronic Pain
• Improves Quality of Life
• Promotes Healthy Eating Habits
• Promotes Good Sleep
• Increases Strength, Flexibility and Balance

Before you begin, gather your props.  You will need your yoga mat and may want to use a blanket, cushion, bolster, blocks, strap and eye pillow.

Dates: Weekly on Sundays 

Time: 5:15 – 6:45 pm 

Location: Live online from Home Studio

Legal Notice: Please check with your health care professional before participating in any exercise or yoga program. Awareness is fundamental to the practice of Yoga. It is your responsibility as a yoga practitioner to monitor each activity and determine whether it is appropriate for you to participate. You remain responsible for your own safety and well-being. Vickie Healy, RN assumes no responsibility or liability for any injuries or losses that may result from your practice.