VH Kundalini Yoga – Tuesday Class

Kundalini Yoga, a curiously uplifting practice!

Kundalini Yoga is a very active practice which is repetitive, rhythmic and balancing all at the same time. The practice frequently combines pranayama (breathing exercises), kriya (physical postures), mudra (hand postures), mantra (chanting) and meditation simultaneously to experience being both embodied in our physical being and connected to a higher state of being. It is a sometimes playful and often challenging spiritually uplifting practice. I am excited to share my practice with you!

While this is not a beginners class, no experience is necessary. Please be advised that Kundalini Yoga is a strong physical practice.

We need Yoga now more than ever. We are all experiencing change and uncertainty in this world as we’ve known it. Each of us will experience this differently, but likely we all have some level of stress, anxiety, loss and fear. We are all seeking ways to restore our sense of wellbeing and find our path to healing.

Evidence based science has demonstrated the value of a Yoga practice in our everyday lives. Some of the benefits of a regular practice include:

• Stress Reduction
• Improves Breathing
• Relieves Anxiety
• Helps with Depression
• Helps Reduce Inflammation
• Promotes Heart Health
• Helps with Chronic Pain
• Improves Quality of Life
• Promotes Healthy Eating Habits
• Promotes Good Sleep
• Increases Strength, Flexibility and Balance

Before you begin, gather your props.  You will need your yoga mat (or sheepskin) and may want to use a blanket and cushion or bolster to sit on.

Dates: Weekly on Tuesdays

Time: 6:15 – 7:45 pm 

Location: Live online from Home Studio